https://googledrive.com/host/0BzT5ZlFgSuxMSzVXOGtqVzJEVE0/Barbell_Club_Episode_16.mp3 Barbell Club Podcast Episode 16   In this episode we talk about habits. What is a habit? The dictionary labels it as a usual way of behaving or a settled or regular tendency or practice, especially one that is hard to give up.   So how do you create… Continue reading