Self-Awareness for Everyone
S4 Ep16: Mindfulness Isn’t Only About The Mind
December 22, 2023
The whole body is impacted by active conscious awarenessEverything begins with thought. Thought happens on three levels unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and the like. The subcons
Applied Guidance for Mindfulness
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