Self-Awareness for Everyone
S4 Ep13: Why What You Do Next Matters More than Your Initial Reaction
December 01, 2023
Undesirable, annoying, upsetting, and disappointing things happen to everyoneI recently had to deal with such a situation with the publishing of my latest book. My initial, visceral reaction to what went wrong was anger, and a desire to curse, scream, la
Applied Guidance for Mindfulness
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