Awaken Engage
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The Breath Again (72)
Excerpt: "The body relaxed more, the sensations of relaxation moved through the body. And then, when ready, I inhaled. I did 4 sets of these. On the third set, I held my breath for 4 minutes and
Excerpt: "The body relaxed more, the sensations of relaxation moved through the body. And then, when ready, I inhaled. I did 4 sets of these. On the third set, I held my breath for 4 minutes and