On today’s NEW mini-cast, join Manda Lynn McVey, Interim Director of Podcast Production and Master Resilience Trainer, as she guides you on a path of finding calm in the chaos of the upcoming holiday season.  Manda, a yoga and meditation instructor, will be sharing small steps in overcoming holiday overwhelm and help us make big strides in swapping seasons with as little stress as possible.

Don’t forget that no matter where you’re at on your military journey, new or seasoned that we’ve been there and you are NOT alone. We’ve got your six!

The post MMP #1009: How to NOT Hibernate this Holiday Season: Winter Resilience Tips first appeared on Mission: Milspouse.