Blaine discusses some of the benefits of training in Aikido. There are many more benefits than are mentioned in this podcast but Blaine outlines 5 very important reasons one might decide to start training in Aikido. The benefits include flexibility, increased cardio vascular health, Self defense skills, physical and mental resilience and awareness. Listen in to some of the personal anecdotes Blaine brings to the podcast and, as usual, taking notes is highly recommended!