- Many aspiring sober people get hung up on the thought of never drinking again. - You dont make a REAL commitment to stopping. - You want to be wishy-washy, on the fence, telling yourself youll b

- If youve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. - Or, maybe you went to a meeting or two and wrote it off as not f

If youve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. - Im going to give you m

- Skills, strategies, and tools for your emotional toolbox - ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. - Coping skills are things we can

Do you wish you had more balance and control over your feelings and moods? - Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, althou

If you are sitting in early sobriety, or feeling stuck in your recovery, this conversation is for you. - In the beginning, motivation is high because there is some event that makes you stop and anal

At the end of my drinking career, it was not fun anymore. - I hated it. - I felt like its hostage, and I despised it. - At the same time, I couldnt survive without it. - At that stage, I didnt have

- What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? - I know that moment all too well. -

Getting sober is hard and it sometimes feels like you are in the battle alone. - You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier.

You may think you just have anxiety, alcoholism or ADD, but wait til you hear whats going on under the surface and how to heal it. - My special guest, Dr. Don Wood is an inspired leader in the field