Welcome back, Atlanta!  We are super excited to bring you our chat with Elsie at Highland Yoga!  Highland Yoga is an Atlanta-based studio with locations in Virginia Highlands, Memorial Drive, Buckhead, Decatur, and Westside. Their classes are the perfect blend of vigorous flow, creative sequencing, strength, flexibility, and meditation + mindfulness.

A classically trained pianist, Elspeth is known for her carefully curated playlists, powerful sequences and intuitive breath cues, all of which intend to compel her students ever deeper into their minds, bodies and breathing.  Enjoy!

Reach out to Highland Yoga:

Via website: https://www.highland-yoga.com/

Via Instagram: @highlandyoga

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.

Reach out to us at:

www.athletespotential.com

info@athletespotential.com

470-355-2106

Let us help you figure out to live your best active life today!