A Cup of Joy

A Cup of Joy


Latest Episodes

Ep. 13: Joy in Limitations and Weakness
July 28, 2019

We all have parts of us in our life that we see as limitations and weakness, things that get us feeling down on ourselves and keep us from doing or being all that we'd like to. But as we learn to experience joy in them we can begin to see them as great...

Ep. 12: Joy in Emotional Ranting
July 15, 2019

This is a true real raw life episode of my experience in dealing with a strange situation. We don't always know how we are going to feel in certain circumstances, and that's okay. By allowing our emotions to be expressed and felt just as they are and b...

Ep. 11: Joy in Forgiveness
July 01, 2019

"To forgive is to set a prisoner free and discover that the prisoner was you." Lewis B. Smedes What does it really mean to forgive? Who and why are we to forgive? Forgiveness is one of the great tools we have for experiencing real joy in life.

Ep. 10: Joy in Being Alone
June 16, 2019

There is lots of joy and fun to be experienced in life when we're with people we love. But what about when we're alone? Is it possible to experience joy being alone? It is when you learn to count all things joy and learn to truly love the person you're...

Ep. 9: Joy in Sickness
June 03, 2019

It's tough to feel joyful when you don't feel good. But JOY is still there, it is in all things, everywhere, every time. We just need to know how to feel and experience it regardless of how we may feel physically at the moment.

Ep. 8: Joy in Traffic
May 26, 2019

We all have places to get to in life and often that means we are on the road going somewhere. There are a lot of cars, buses, trains, motorcycles and people out there all trying to get places, it can be frustrating sometimes getting stuck in.

Ep. 7: Joy in Waiting
May 19, 2019

We all have times and places and situations when we have to wait for things and wait for others. It can be very frustrating or it can be very joyful. The choice is yours whichever you want to experience whenever you have to wait for anything or anyone.

Ep. 6: Joy in Awareness
May 13, 2019

In this episode I share with you one of my own deep real raw experiences that helped me discover the joy in awareness. When we are aware of who we are and why we are, we are able to find the joy in all experiences,

Ep. 5: The ABC’s of Joyful Living Intro
May 06, 2019

Today I read to you from my own book "The ABC's of Joyful Living". Writing that book was my own way of being able to more fully express what it meant for me personally to experience joy in all things. It's a bit of a personal journal of sorts.

Ep. 4: Count it all Joy (Part 3)
May 04, 2019

Today we continue reading from Christian D. Larson and get some more insights into how all things that happen in our life can be an opportunity for experiencing joy. Even moments of adversity and hardship and disappointment can lead us to greater exper...