A Cup of Joy

A Cup of Joy


Latest Episodes

Ep. 23: Joy in Road Trips
November 06, 2019

We all spend a lot of time on the road driving various places, sometimes for shorter distances and sometimes longer ones. There are many great lessons to be learned as we travel the road of life and a lot of joy to experience in the journey.

Ep. 22: Joy in Music
October 21, 2019

Today I am so honored and happy to bring you my first guest interview. Her name is Xeni and she is a very talented musician and artist, singer songwriter and producer and also my daughter Kendra.  Music is everywhere,

Ep. 21: Joy in Laughter
October 14, 2019

One of the greatest tools for finding Joy in all things is learning to laugh. Laughter is truly great medicine for the body and soul. Laughter allows us to experience the fun and joy of life even when things don't seem to be all that fun and joyful.

Ep. 20: Joy in Stress
October 02, 2019

There is a lot of stress that we all seem to experience in life but just what is stress really and is it something we can actually find Joy in? There is a way to be at peace and to feel joy during stressful situations in our life. 

Ep. 19: Joy in Aging
September 23, 2019

We all age, we are getting older every single day. But how are we experiencing our aging lives? Are we fighting the aging process or learning from and loving it? Life is truly a joy to live at any age.

Ep. 18: Joy in Calm
September 16, 2019

In such a loud and noisy world it's often difficult to be quiet and calm and at peace. Yet as we're able to find moments of calm and stillness, within and around us, we are able to learn some very valuable things about us and our world and experience s...

Ep. 17: Joy in Chaos
September 09, 2019

There is a lot of chaos, noise, mess and madness in the world which can make living life hard and hectic, and very loud at times, yet because it exists in life, there is a lot of joy to experience in it as well. Find out how to see and feel the value,

Ep. 16: Joy in Pain
September 02, 2019

We all experience pain in our lives, sometimes it may be severe or chronic, sometimes it may be less intense or short lived, but regardless of the type of pain, it hurts, and it can be hard to feel any joy and peace with it.

Ep. 15: Joy in Letting Things Be
August 26, 2019

When we can learn to let life flow and be as it is and not always try and force it or make it be something else, we are able to relax and truly enjoy all the experiences of life just as they are. Letting things go the way they go and loving and being g...

Ep. 14: Joy in Slowing Down
August 11, 2019

Sometimes we get so busy with life and all the things we have to do and places we have to go that we forget to slow down and enjoy the process. As we learn to slow down and allow ourselves and things to simply be as they are,