Are you kinder to other people than to yourself? Does your self-talk border on verbal abuse? Is your inner critic running the show? If so, you are not alone. Self-criticism is an issue that annihilates the spirit. Let’s get ahead of this and make some changes! I’ll share self-compassion practices that will quiet your inner critic and have you loving yourself in no time.

SUPER HELPFUL RESOURCES

Dr. Daniel Amen’s book, Your Brain is Always Listening (Learn all about ANTs, Penguins & Dragons)

Dr. Amen’s podcast, The Brain Warrior’s Way (Everyday tips on brain health)

Dr. Bruce Lipton’s book, The Biology of Belief (Exploring epigenetics)

Louise Hay’s book, You Can Heal Your Life (Discover how your thoughts & emotions directly effect your physical health)

Mel Robbin’s book, The High 5 Habit (Self-compassion practice anyone can do)

Sonia Choquette’s book, The Psychic Pathway (Awaken your inherent gifts as an Empath)

Enchanted Empath Community (my safe, loving membership site where you can practice self-compassion, while cultivating your amazing healing gifts as an Empath)

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