Watch on Spotify or YouTube!In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!NamasteThanks for listening!!! Be the All the (FREE) Intro Seri

Watch the full video on Spotify or YouTube!In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about seated poses! Namaste T

Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Standing & Balancing! Namaste Thanks for listeni

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Spinal Awareness! Namaste Thanks for listening!!! Be the All the

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Floor Poses! Namaste Thanks for listening!!! Be the All the (FRE

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Breathing! Namaste Thanks for listening!!! Be the All the (FREE)

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Flowing with Grace! Namaste Thanks for listening!!! Be the All

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Inversions! Namaste Thanks for listening!!! Be the All the (FRE

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Strength & Flexibility! Namaste Thanks for listening!!! Be the

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todays session is all about Props! Namaste Thanks for listening!!! Be the All the (FREE) Int