In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".

The WODs:

• NORTHRUP
• T.J.
• LEE
• STRANGE
• LEDESMA

Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.

Godspeed y'all,

Kevin