The Colitis Coach
Movement and Gut Health
July 16, 2021
GUT HEALTH & MOVEMENT
What is considered movement?
Things that increase your heart rate, develop muscle growth or maintenance, use
glucose in your blood.
Physical activity is a movement that is carried out by the skeletal muscles that require energy. In
As a UC survivor I understand what it’s like to live with an IBD. In this podcast I’ll share stories of success through client testimonials and personal success stories along with guest speakers who offer valuable information on healing ulcerative col
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