Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)
May 06, 2024
Is the pursuit of being skinny the key to happiness?We're diving into the complex relationship between the desire to be thin and the pursuit of happiness. In our appearance-obsessed culture, it's easy to fall into the trap of equating being skinny with be
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, mus
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