Hey Tribe!!! It's my birthday!!! In this crossover episode (Featuring my YouTube channel), I discussed 5 lessons I have learned in the past year including helpful tips that I have shared with my clients. If you are ready to have more fulfilling relati

Do you have someone in your life that you love or care about that is a habitual line stepper when it comes to your boundaries? This week I wanted to give a few tips about how to keep your boundaries especially with family members and loved ones. Use these

How do you handle people who seem to dislike you for no obvious reason? How have you been offended by people in the past? Check out this episode where we chat about having empathy for ourselves and others and how to handle people who are offended by us.

Have you ever challenged your beliefs and values to determine if they were even your own? Who are you truly? In this episode we discuss how to figure out what our true identity is and how to give others grace when they are not at their best. I would love

Hey Tribe I'm back!!!! I am so excited to be back on the podcast and today I talked about different things that we can do to get what we want out of our relationships. I hope that it's helpful and please share this episode with your friends and fa

Hey Tribe!! Have you been struggling to put yourself first? At some point we may feel like we don't have the time to put ourselves first but the truth is you don't have time not to put you first. Check out this week's tips on how to stop struggling to put

Hey Tribe! If you are the go to person both personally and professionally then you know what it's like to have information overload in your brain. Between your own issues and everyone else's, your mind can get quite cluttered. This week I want to help you

Hey Tribe! I know that at times it can be difficult coming into a new week especially when you're feeling burned out. This week I give you 5 ways that you can prepare yourself for the week ahead and began to look forward to a new week again. I hope that y

Hey Tribe! It is Lupus Awareness Month and this week I sat down with my sisterfriend Michelle Jones, owner of Essence of Michelle Boutique to discuss what lupus is and how sacred self-care should be a daily practice utilized by all. Don't forget to share

Hey Tribe!! This week I sat down with my biz bestie and good friend Doretta Ellsworth of Wear The Promise. We discussed how to wear our faith with confidence, as well as how to thrive and grow in community. Share this episode with your friends and don't f