#2 Everyday Stepping Stones with Allison Schmitt

Allison Schmitt is a four-time Olympian who has medaled nine times, including four gold medals. She was also the captain of the 2016 and 2020 USA Olympic swim teams. In this podcast, Darren and Allison chat about how celebrating little goals makes you hungry for more, and that there are no limits to what we can achieve with discipline and focus. Allison is now working on a Master's degree in social work from Arizona State University, and she looks forward to helping other athletes with their mental health and juggling life in the elite athlete world.

Join Allison and Darren as they discuss:

• How to set and achieve goals
• The importance of mental toughness
• How to deal with setbacks
• The power of positive thinking
• And much more!

If you're looking for inspiration, motivation, and practical advice on how to achieve your goals, then this episode with Allison Schmitt is the podcast for you.