In this episode, I discuss various topics including maintaining healthy habits during challenging times, not letting one setback ruin your entire day, the importance of discipline and motivation, and the significance of personal growth and character devel

SummaryThe conversation revolves around the themes of ego, identity, comparison, and personal growth. Chris discusses how ego and comparison can hold people back from achieving their goals. He shares personal experiences of comparing himself to others a

SummaryIn this conversation, Chris discusses the feeling of life slipping through your fingers and not being present in the moment. He shares his personal experience of feeling terrified that he wasn't making progress in his life and not being the best

SummaryIn this conversation, Chris discusses the importance of not breaking promises to our kids and the impact it can have on their lives. He shares his personal experience of waking up in the middle of the night and feeling the weight of the promises

SummaryChris reflects on a men's retreat he recently hosted and shares the key lessons and insights he gained from the experience. The retreat focused on personal growth, connection, and becoming the best men, husbands, and fathers possible. Chris empha

SummaryHayden Pritchard, a PhD in exercise science and strength coach, discusses the concept of minimum effective training and its application for busy fathers. He explains that the minimum effective dose is the least amount of training needed to make p

SummaryIn this conversation, Chris discusses how to feel like a man and regain confidence and strength. He emphasizes the importance of loving and respecting oneself, pushing oneself, and embracing discomfort and challenges. Chris highlights the signifi

Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast.As the

I discuss how to be present at home, at work, and by yourself.

Dr. Darrin Vanscoy from Total Health Pros, his wife Holly, and my wife Sara all sit down to discuss marriage, masculinity, fatherhood, health, weak men, our daughters, and everything else! Don't miss it!