A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Possible causes include a combination of biological, psychological and social sources of distress. Incre

SELF-AWARENESS IN A RELATIONSHIP Self-awareness empowers you to recognize your assumptions and beliefs, exerting control over your emotions. This will allow you to benefit more from your relationships and through self-awareness, it's likely that you will

Its important to remember that frequently people hurt us because they too are in pain or hurting in some way.