Resilience Agenda Radio
Latest Episodes
Talking Resilience, Burnout & Being Vulnerable with Kristen Lee - Ep. 7
In this episode, we talk to Ted speaker, author, psychologist, resilience and behavioural change expert and fountain of collective wisdom, Kristen Lee, who joins us from Boston.
Talking Perfectionism, Self-Compassion and the Present Moment with Shauna Shapiro - Ep. 6
In today's episode, we speak with psychologist, author, TEDx presenter and mindfulness and compassion expert Shauna Shapiro from Santa Clara University in the US. We talk about how perfectionism makes us unhappy, what we really mean by the present mo
Talking Important Mental Health Crisis Conversations with Steph Robinson - Ep. 5
In today's episode we speak with Lifeline Central West CEO Steph Robinson who talks us through the unique challenges of mental health in the 'bush' (rural areas), the important work Lifeline does in times of stress and uncertainty for peopl
Talking Happiness with Tal Ben-Shahar - Ep. 2
This week we talk to one of the world's leading happiness, well-being and self-development authors Tal Ben-Shahar. Tal is a former Harvard University psychology professor, best-selling author of several books including Happier, Being Happy & Choose...
Talking Mindfulness with Michael Bunting - Ep.1
In our very first podcast episode we interview global mindfulness expert, leadership consultant, author, entrepreneur and all round nice-guy Michael Bunting to unpack what mindfulness is all about.Often talk about like it's the new kale, mindfulness is...