Resilience Agenda Radio
Talking Perfectionism, Self-Compassion and the Present Moment with Shauna Shapiro - Ep. 6
August 06, 2020
In today's episode, we speak with psychologist, author, TEDx presenter and mindfulness and compassion expert Shauna Shapiro from Santa Clara University in the US. We talk about how perfectionism makes us unhappy, what we really mean by the present mo
Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, mo
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