POSSIBLERS Happy Life Podcast
Latest Episodes
Episode 10 Are you taking things for granted?
Listening Time: 12 Minutes Language: Hindi This podcast shares a insightful story on attitude of gratitude. It focuses on why do we take things for granted and discusses its impact on our well-being. It paves a way towards benefits of having an attitude o
Episode 9 Are you giving your 100%?
Listening Time: 10 Minutes Language: Hindi This podcast shares a story on giving your 100%. It emphasizes the importance of taking ownership of the work we do.
Episode 8 How should we respond to life situations?
Episode 8: Life situations & our responses; Learn or Blame? POSSIBLERS Happy Life Podcast Series Listening Time: 10 Minutes Language: Hindi This podcast will discuss about life situations and our responses. It will distinguish between two popular resp
Episode 7 Are you taking too much stress?/Thinking Error 2
This podcast will explore the reason for everyday stress & its way out. The main highlight would be circle of control & circle of concern & how to apply it in our daily life. The podcast also draws inferences from Bhagwat Geeta when Krishna ma
Episode 6 Married Life vs Marriage Album: Faulty Comparison Trap/Thinking Error 1
Is comparison bad? Do you do this faulty comparison? Do you compare your married life with someone's marriage album? How faulty comparison increases our stress and decreases our happiness?
Episode 5 The Psychological First Aid In Covid19 Times Four M Strategy
To increase happiness level we must practice four M strategy in our daily life. Four M strategy is aimed at regulating four happy hormones Dopamine, Oxytocin, Serotonin & Endorphin. With simple modification in your daily life you can significantly dec
Episode 4 Rays of Positivity In Covid 19 Times Thru Three R's
Bring rays of positivity in the covid19 times. Practice Three R's 1. Reject The Rumour 2. Recharge Your Mind & Body 3. Reassure Your Near & Dear Ones
Episode 3 Parent Your Parents In Covid19 Times The HALT Approach
Parent also need parenting; specially in this covid19 times. Include HALT approach in your communication as concern and care. Increase your parents' happiness and reduce their stress level.
Episode 2 The Side Effects of Lockdown How To Recover With 'SEE'
Time : Topics 0.06 : Introduction 00.30: Habit Formation In lock-down 02.15: Routine Got Upset 03.28: Post Lock-down Scenario 04.45: Mental & Physical Energy Audit 08.
Episode 1 Defeat The Depression In Covid19 Times
Time: Topics0.5 : What is Depression?1.01: Lets understand depression2.20: Difference between sadness & depression9.15: Do's & don'ts for depression in lock-down times 12.30: Five St