Thinking Out Loud
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Latest Episodes
Finding a purpose in life.
Hey listen up, have you been wondering why we exist? Im sure the thought has crossed your mind. In this episode I explore what is a purpose and how to find one.
Stress and Anxiety.
This episode is a discussion on what is stress and anxiety, how it affects us and what we can do about it.
Covid-19, mindfulness and health
In this episode I discuss racism, African development, covid-19 and meditation as a practice.