Adam trained with Darren and was one of the original members.Adam joined the RAF after University in 2006, after Officer training at RAF Cranwell started flying training on the Grob Tutor (First solo in an aircraft) at RAF Church Fenton in Yorkshire. Sel

Darren has a silly goose time with Long time friend goof ball Pat

Croydon DeMello lives in Canada currently managing his own mortgage business and is the host of two podcasts The Focal Thought on YouTube and Stevensons Mind on Anchor. He attended the Humber College of Music program in Toronto with a focus on Jazz P

Darren and Mason sit down and briefly discuss diet, his fight of the night performance on his UFC debut and various other topics, before Mason had to take a nap.

Darren sits down with fitness professional Charlie and rambles about fitnessing, how he contradicts himself when it comes to everything fitness, the asylum and girls football. this will count as part one of a couple of episodes the two plan to do. A bit a

Darren sits down with long time friend Nathan and ramble about football in Herefordshire in the recent past nights out and Darren's usual tangents come into play. Not to mention Darren's new found stutter seems to be getting more and more of a thing. Nat

Slightly delayed due to audio issues, some of which are still there towards the end of the episode.Long time friend , team mate and coach Paul "Biffo" Mann joins Darren and the guys take a few trips down football memory lane and discuss most things footb

Al is the founder and CEO of Inner Armour who train police and military how to use a unique 28 question psychological coaching method to save each other. AL works with, NATO, The Royal Marines, RAF, US Marines, British Army, MET Police, Hampshire Police,

A little on Erin: “If you can’t love your body AND the food you eat, then what’s the point?” Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. Her humble beginnings into food started in her yo

Little brown and Sean discuss a vast tangentical array of subjects. Apologies for the late post Darren has been very busy with his day job and also lazy with posting, he had to take some me time and get himself together. Regular episodes should be back up