Vital Kompass
Just a little bit of mindfulness
January 15, 2023
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.Jon Kabat-ZinnMusic and editing by Al PradeInstagram:@aleprade@what_doo_you_seewww.alepra
Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creati
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