In this episode, Lucas invites Dr. Matthew Milner to discuss osteoarthritis and how he utilizes specific protocols and compounds to reduce the severity of symptoms. Relevant links:Matthew Milner’s IG:

In this episode, Lucas invites Dr. Shamini Jain to talk about the powerful healing modalities we as humans can tap into. Dr. Jain discusses the placebo effect, energetic medicine and the psychology of

In this episode, Lucas invites Vanessa Bartlett on the show to discuss some very practical tips to recover from adrenal fatigue/burnout. Buy health products here:   Relevant links:Buy health products

In this episode, Lucas invites Doug Brignole on the show to bring you a refreshing perspective of lifting weights. Doug is a bodybuilding champion, author, personal trainer and motivational speaker. H

In this episode, Lucas invites Dr. Peter Kozolowsky to discuss optimising gut health.  Relevant links:Buy Health Optimization Products Here:    

In this episode, Lucas invites Scott Robinson (@The.Brain.Guy) to the show. Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in th

In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications. His work has been translated into Dutc

In this episode, Lucas invites Chandler Marss on the podcast to discuss mitochondrial function, Vitamin B1 & different diets. Chandler Marrs MS, MA, PhD spent the last dozen years in women’s health re

In this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health and more. Kristina is a holistic health coach and an Integrative Health Practitione

In this episode, Lucas invites Jake Doleschal to the show to discuss gut health, candida, weight loss, and the pro’s and con’s of different types of diets.  Relevant links:Health Optimization Products