Flip the Beauty Script
Latest Episodes
Episode 43: Let the beauty of the day overtake you
We, as humans, have a tendency to demand peace or happiness on our own, very specific terms. Unfortunately, this isn't how it works. Despite all the problems, challenges and heartache, uncertainty and pain that may surround us, there is still so much
Episode 42: Ditch the diet talk and Create real connections
Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about how we can focus on connecting with each other through th
Episode 42: Ditch the diet talk and Create real connections
Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about how we can focus on connecting with each other through th
Episode 41: I'm back! Climbing out of the Comparison Cave
After a bit of a hiatus, Stephanie is back! Join her to find out where she's been, why she's been gone so long, and what made her decide to come back to the podcast game. Chances are, you'll find yourself relating and learn a thing or two abou
Episode 40: Gratitude IN all things
We talk about being grateful FOR things, but what does it mean to be grateful IN all things? And how can we do that? Listen in as we talk about learning the art of developing compassionate curiosity, and the ability to soften into the softening of life.&n
Episode 39: Tools for Promoting Positive Self Talk, Part 3
Happy Fall! This is the third (and final) in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us
Episode 38: Tools for Promoting Positive Self Talk, Part 2
Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC
Episode 37: Tools for Promoting Positive Self Talk, Part 1
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC'
Episode 36: The not-so-magical magical number
Do you have a magic number that hangs over your head? The one that tells you when you can be happy, successful, and really able to "live"? Many of us do, and I'm here to tell you, we give that number way more power than it deserves. Listen in today to hea
Episode 35: Be-YOU-tiful! with Karen Lasher
Tune in to my conversation with Karen--the dancing lady--Lasher. She will dance her way into your heart, and you will fall in love with her laugh. Don't miss this episode! It will give you some quick, easy, timeless ways to bring beauty and joy into EVERY