Huberman Lab

Huberman Lab


Latest Episodes

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
May 17, 2024

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract.

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
May 13, 2024

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing ones unique purpose.

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
May 08, 2024

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
May 06, 2024

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy."

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
May 01, 2024

This is episode 5 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walk

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
April 30, 2024

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

Protocols to Strengthen & Pain Proof Your Back
April 29, 2024

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain.

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
April 24, 2024

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selli

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
April 22, 2024

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
April 19, 2024

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract.