Hi everybody,

1. Next Zen Talk (149) will be on Monday,  August 29th @ 12:00 PM Central.
   
2. You can quickly look up topics on previous Zen Talks by watching this short video.
   
3. Click here to catch the video of Zen Talk #148, or listen on the podcast app from your phone.
   

Keep on truckin’!

Todd+Cathy

Discussion & Time Stamps

• 0:48
  
• 3:07 The middle place frustrations- toddlers, grandparents and everything in between
  

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Chat

13:17:03 From Millie Hsi (she, her, hers) : Huge hugs to you, Hannah. That’s a lot. I think there is no “should” at this time. It’s just living moment by moment. And maybe taking time (sneaking time!) to get grounded at different times of the day. Literally just stopping, putting your feet on the ground, and taking a minute (even 30 seconds) to ground. It may only happen in the bathroom when you take bathroom breaks. Lots of love to you.

13:26:19 From Todd Adams : who wants to go after Hannah?

13:32:10 From Millie Hsi (she, her, hers) : Use a notepad!!!!

13:33:43 From Millie Hsi (she, her, hers) : Make your lists. Get those things in your head on paper. Then when you’re selecting your top three things to do, you can look at that list. BUT, I concur that you should include really small things on that list. “Getting outside to just look at a tree” could be one of those three things!

13:50:34 From Nicki’s iPhone : Love an update from Millie how r the boys going

13:52:30 From Millie Hsi (she, her, hers) : Thanks, Nicki! Will have to get to that micro community meeting soon!

13:53:45 From Millie Hsi (she, her, hers) : I was SOOOO happy to hear Dan Peters on your podcast bc I love that guy!