In this episode, Sherry talks about our emotional relationship with food and how many of our food addictions are based on a feeling or memory that a certain food will bring up. Sherry explains how it is usually the comfort of controlling our feelings that actually creates the craving for food. She will also teach you how to replace unhealthy foods with healthier ones and how to break the habit by breaking the actions that you have associated with these foods. www.sherryschallenge.com