This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class

This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class

This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock

This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and should

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and should

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.Visit Yoga Vidya in Germany and stay in a peaceful environment at fou

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four