Today Ben and Rob talk about how you can do your best to avoid injuries. This is not a blanket promise that you will never get injured. Sometimes you just do. But these are some helpful tips that have allowed us to remain relatively (albeit not fully) injury free over our 10+ years each of training. Expect to hear about: 

• Our experience with managing injuries 
  
• Importance of an effective warm up 
  
• How to manage this around a sedentary jobs
  
• Stop One Rep Max Testing 
  
• Practicing Perfect Form & Technique 
  
• Training with Pain 
  

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

Website: https://gramfitness.co.uk/
Facebook: https://www.facebook.com/GramFitnessCoaching
Instagram: https://www.instagram.com/gramfitnesscoaching/
Twitter: https://twitter.com/ben_gramfitness
E-mail: admin@gramfitness.com