18- Recommittment- getting back on the wagon. Try one more time

17- Happiness can be achieved right now. Stop pushing off happiness until.... Plus how to give yourself an attitude adjustment

Podcast #16 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 16 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Changing our vision Link:http://www.rogerdarlington.me.uk/stories.

15- Weight loss benefits- the "physical" benefits including health, energy, social life, relationships, & mobility

14- best apps, sites, and technology for weight loss- top 10

13- top 20 technology tips and tricks to weight loss Part 1 (#'s 20-11)

12- assessing your week by reviewing your journal pages, tweaking results, and designing your ideal life week by week

Lose double the weight with specific tracking. Learn exactly what to track in order to have the most successful journal by meal tracking and 4 other specific catagories, then tweak your actions to create specific habits consciously,

Goal setting workshop podcast notes to help you excell- even before you think you're ready. Stop being stagnant- it's time to live.

top 10 excuses why your not losing weight or haven't commited. Resolving them one by one