Podcast #3 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 3
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured: An 87 Year Old College Student Named Rose
Link:https://amiracarluccio.com/2018/06/13/inspirational-stories-an-87-year-old-college-student-named-rose/
Moral: Live Full Out! Don’t take one day for granted
LESSON:
The Best Life Weight Loss Plan was developed on the sidelines of a family vacation
I knew what I was NOT willing to do:
– no pills, potions, lotions, or unhealthy plans
– no starving or temporary torture
– no crazy workout plans
– no food groups cut out
– no limiting sugar, starch, etc
– no self hatred or guilt
– no doing ANYTHING I wasn’t willing to do the rest of my life
I wasn’t willing to do anything I couldn’t do for the rest of my life
I decided I needed a lifestyle change
I needed to change a lot of things that were sabotaging myself
I needed new habits.
I needed to not feel overwhelmed- so I decided to only focus on one habit at a time
Until it felt automatic- then add another habit to focus on
AND- I needed to fail sometimes and not quit
So I created the BEST LIFE weight loss plan that adds in creating habits one at a time
to create the life and body you want
The 5 Rules of Success on this or any other Weight Loss Plan:
1. No restrictions (No food groups off limits)
2. Have Fun