A recent survey said that 97% of women will be cruel to their body today and that some women tell themselves a negative story about themselves over 100 times a day. (www.glamour.com/story/shocking-bo…heir-bodies-today)

As we head into summer, we are helping you revive your mind and body acceptance with these real and practical ways.

Join me and guest Rachel Molenda, Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast who helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel and I will tackle how we can all break up with dieting for good, get to the root cause of why we use food as more than fuel and love and cherish our bodies just in time for summer.

How do you feel about your body? Do you accept it fully? Lets us know below!

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