In today's episode, we discuss how to shift into the most authentic and powerful version of ourselves. We explore:     - How to shift into high gear and become the best possible version of ourselves - Going within to determine what we need to let go of and what needs to change - Learning to not blame ourselves for the cards we're dealt and how to move forward - Staying positive through pain, struggle, and both mental and physical challenges - The importance of having goals and putting all of our energy into accomplishing them - Changing our thinking about the challenges that we face and facing them objectively - The mere-exposure effect and how it can be used to gain confidence and overcome fears - Modulating between comfort and discomfort to convert fearful feelings into excitement - Why courage is about being fearful and still moving forward rather than trying to be fearless - 3 behavioral expressions of courage and how we can use them to become more courageous     Visit: https://voicesofcourage.us/