Katie Sampayo is a #1 Amazon best-selling author of the book, "Eat to Thrive: The Anti-Diet Cookbook" that can be found on Amazon. It's the no BS guide to nutrition and teaches you how to take control of your body and your life without ever dieting.

Katie's online nutrition and meal prep course is a hands-on guide showing how to create your own customized meal plan based on your goals and lifestyle to make living a healthy and thriving life simple and easy.

Sign up for her email list at www.katiesampayo.com to get your FREE snack guide and to be the first to get notified when this program and others are released.

The best way to get in touch with her is through social media @ksampayofitness on Facebook and @katie_sampayo on Instagram.