The Mom Hour

The Mom Hour


More Than Mom: Fall Fitness Update

November 10, 2019

Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more. Join us!

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Links we mentioned (or should have) in this Episode:
Kansas City, MO area listeners can check out Mark’s new gym Fit Street coming to the Crossroads neighborhood (20th & Washington St) in 2020
Interested in training with Mark through the Train Heroic App? Contact Mark at fit30gym@gmail.com, or email us at hello@themomhour.com