Self-care is about the Mind, Body, and Spirit - it is about maintaining your power in the world. For Margy, it is a daily practice. She got committed to her self-care in high school as depression runs in her family and she realized at a young age how exercise and what you eat can positively impact your mental, spiritual, and physical health. Tune in to hear her story and learn ideas you can incorporate to make yourself a priority! Show notes are at https://thegoodlifecoach.com/055