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Latest Episodes
Ep 11 | Setting Aesthetic & Performance Based Goals
We can all agree that setting goals is a good thing. But when it becomes entangled with our identity and sense of self worth, it can be a slippery slope. Aesthetic goals and performance based goals ar
Ep 10 | Building a Bridge: Mental Health & Medication
Mental health is an important component to our overall well being. But when are journaling, meditation, deep breathing, and morning walks not enough? These past few years have been a grind. We have ha
Ep 9 | What is she wearing?
Does what you wear matter? Can we really talk about Autonomy and Choice and then turn around and judge another woman for what she's wearing? What does it mean to wear something that's "professional?"
Ep 8 | Stop Copying. Start Creating.
Having your ideas taken is the worst. It's happened to us all, and while people will tell you, "imitation is the greatest form of flattery," plagiarism is NOT. In this episode, we talk about how you c
Ep 7 | The one about Certifications
Do you really *need* that certification? Which ones are most important to have? In this episode we take a look at the importance of certifications AND what it means to use your own experience while de
Ep 6 | Building Better Confidence
We think knowledge and resources will lead to more confidence - and yet, we have all the access to all the knowledge and resource at out fingertips and we still struggle. In this episode we will unpac
Ep 5 | Building my Business + Tips and Tools
Listen to how I got my business started and how it has evolved over the years. As a college soccer coach first, I was lucky to have the opportunity to hone my coaching skills over years and years befo
Ep 4 | You are what you Practice
"You do not rise to the level of your expectation - you fall to the level of your training." Believe it or not, you are always practicing something. In this episode, we dive in to how we can be more i
Ep 3 | More to consider than just programming
Putting together a training and exercise plan is MORE than just physiology. There is no one "right" way to train the body. We are full, multifaceted human beings and if we are interested in changing t
Ep 2 | Information, Integration, and the Story of our bodies
In this episode we tackle the time it takes for true integration. Information is easy. Integration takes time. The story of our bodies, what we tell ourselves, and our experiences that shape our belie