The final step in our journey to the magic of meditation lies within The Way.

Many of you have been practicing with me for quite awhile and know my teaching methods well. I most often offer my teachings through the lens of mindfulness meditation, but the truth is that mindfulness is really a distilled {and brilliant} version of the ancient meditation teachings. Teachings from lineages of

Tantra

Sri Vidya

Buddhism

Kashmir Shaivism

So I thought, if we are going to talk about the way today, we might as well talk about The Way.

One of the many texts we can look to for these more ancient teachings is The Yoga Sutra by Patanjali. Written 2200 years ago, the great sage Patanjali gathered the essence of yoga philosophy and practice and distilled it into 196 concise sentences - called sutras.

For many, one of the ultimate sutras is 3.34:

“By meditating on the heart, one gains complete knowledge of one’s mind.”

But how do we get there? HOW do we meditate on the heart?

All of the other sutras lay out the path, The Way, for us. In this episode, I want to focus particularly on sutra 1.14 in which Pantanjali outlines 3 rules for mastering the mind.

Perhaps you already intuitively know The Way and have been working with it for some time; perhaps there are some pieces here that you will recommit to knowing that combined with the words {your intention}, the will {your trust in the practice} and the way, this practice is nothing short of magic.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can learn more about my:

*Shoreline: my new meditation app

*Awakened Heart Meditation Teacher Training

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl