Smash Your Damn Goals

Smash Your Damn Goals


Latest Episodes

Personal Preventative Maintenance – Self Care
March 26, 2019

Hey everyone! We are back today with an episode about personal preventative maintenance. Ad you may have noticed, I haven’t released weekly episodes in a couple of weeks, and here’s why. I’m extremely protective of my energy, and over the years,

8: Beginner’s Guide to the Stock Market with Kristen Lemke
March 04, 2019

Kristen Lemke, founder of Beginner's Guide to the Stock Market is on today's show. She talks about why women should invest, how she got started, and how you can start today! We also discuss some terminology, rookie mistakes, and how to avoid scams.

7: Liz [Possible] on Her Battle with Cancer and Vulnerability as a Superpower
February 24, 2019

Prepare to be inspired. We laughed, we cried, and we told stupid jokes. Liz shares her story of her battle with breast cancer, and coming out the other side. She is a dear friend of mine, a personal trainer, a Crossfit competitor,

6: How to Quit Procrastinating and Relying on Motivation
February 17, 2019

This episode is sponsored by LoveDay Reminders. Were you last minute Valentine’s Day Shopping last week? Never let that happen again with LoveDay Reminders. Getting started is easy: all you have to do is sign up,

5: You Can’t Fear the Future
February 01, 2019

You would never know it but I recorded the first episode of Smash Your Damn Goals in New Orleans. I love that city. It has always been a source of fascination for me, I've . spent a fair bit of time there visiting. - In 2013,

4: How to Build Strength, Even When You Feel Broken
January 17, 2019

If you're feeling broken, not where you want to be, or that your past is defining you, you need thisssssss. In this show, Jais discusses how every trial you have ever gone through has made you stronger, and why it's so important to not quit now. -

3: Life is Too Short to Eat Out of Boring Bowls – What are You Waiting For?
December 30, 2018

If a Greek person finds out that you like something you are going to get it as a gift from there on out forever. - My Thea Susan has gifted me a Bennington Pottery Collection over the years that I have never truly utilized.

2: You are Meant for Bigger Things
December 29, 2018

Smash Your Damn Goals is a show for women who want to do big things, be high achievers, and be confident in themselves and their abilities! -   - In this episode, Jais gives tips on playing big, both career and in life.

1: Introduction
December 29, 2018

Smash Your Damn Goals is a show for women who want to do big things, be high achievers, and be confident in themselves and their abilities! -   - In this episode, Jais gives a brief history of her career from cleaning yachts to working on oil...