Roll With Peace, In Mind

Roll With Peace, In Mind


Latest Episodes

Spotlight On: Jennifer Jones--Are You Riding On The Right Train?
November 02, 2021

"...I got really tired of putting myself down to make everybody else feel better..."  The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer surv

This Thing Called Aging: Learning To Go With The Flow
October 21, 2021

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..." 

Spotlight On: Guillermo Martinez--Are You Riding On The Right Train? Riding On The Urge
October 14, 2021

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..."  Welcome to episode 75 of Roll With Peace, In Mind featuring anoth

Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation
October 07, 2021

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and prac

Spotlight On: Beth A. Snyder--Are You Riding On The Right Train? Riding On The Urge
September 30, 2021

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're react

No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip
September 23, 2021

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..."  Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Re

A Hiatus Full of Listening Suggestions end of Season 2
August 12, 2021

I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness

Spotlight On: Sonya Sklaroff, Painter--Are You Riding On The Right Train?
July 29, 2021

"I think that the key is..."no" always means, maybe..."  Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring f

Spotlight On: Geert Weggen, Nature Photographer
July 14, 2021

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..."  Welcome to episode 70 of Roll With Peace, In Mind feat

Mindfulness in Self Care: On The Mindfulness Tip
June 24, 2021

"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..."  Welcome to Episode 69 of Roll With Peac.