Roll With Peace, In Mind
"...I got really tired of putting myself down to make everybody else feel better..." The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer surv
"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..."
"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..." Welcome to episode 75 of Roll With Peace, In Mind featuring anoth
In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and prac
"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're react
"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..." Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Re
I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness
"I think that the key is..."no" always means, maybe..." Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring f
"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..." Welcome to episode 70 of Roll With Peace, In Mind feat
"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..." Welcome to Episode 69 of Roll With Peac.