When you are faced with a challenging situation, what is your usual response? Do you get defensive? Shut down? Become angry? What is it?

In order to develop true mental toughness, you need to demonstrate psychological flexibility. In other words, you really need to be able to adjust and adapt your responses to meet the demands of the situation. If you are unaware of your usual responses, then you may be creating more problems than you originally had in the first place.

The key to remember is that the only thing you have control over is your response. No matter what happens, your response will always dictate what happens next. Check out this brief micro class podcast episode to learn more!

Download a free training guide, "5 Proven Steps to Improve Mental Toughness and Self-Mastery" http://rhinomentality.com/free-training-guide