My guest, Daina Rasutis, is a  a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet. To start, things seemed to be going well. Things improved but she never r

Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such

Going out on a limb here when I say, no one wants dementia.Amiright?When I heard about the new book, Dementia Prevention, Using Your Head to Save Your Brain, I knew I wanted to interview the author(s). Luckily, one of them reached out to me, to you the au

Learn how to navigate a broken healthcare system. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage the

Dr. Doug Lucas is one of my fave docs. Why? Because he goes the extra mile to research before treating patients or sharing science and health news. And he isn't afraid to say "I don't know."He's also one of the docs I love to feature because he has transi

Sandy Joy Weston is a mindset trainer. Her mission is to spread joy and she uses fitness and her endless positive vibe to help her clients achieve what they want in life with ease and joy.Sandy became the first female trainer for the Philadelphia Flyers a

Dr. Philip Ovadia, is a practicing cardiac surgeon who is on a mission to revolutionize heart health by keeping people off his operating table. It starts with our lifestyle choices--not really news is it?Take one aspect, food. It's information and it's in

Dr. Jack Wolfson and I had a great conversation because he was open to any and all questions. We covered a lot of ground but basically it's this: The Truth About Heart Health and Avoiding Unnecessary Procedures.You'll learn how Dr. Wolfson shifted from We

I sat down with Dr. Michelle Tubman, practicing physician and health coach, to dismantle societal myths surrounding womens bodies and health. I had to ask because of outdated science I was operating from: do larger body sizes inherently equate to poor he

This episode is a sneak peek into my mind's workings as we march into the new year. It's about who I'll be chatting withindividuals who challenge norms and inspire us to rethink aging, not as decline but as an opportunity for growth and vitality.Perhaps