Yoga Nidra with Whale Song  – Yoga Nidra is a wonderful way of surrendering.This yoga nidra practice that Lakshmi Nair (Satya Yoga Collective for People of Color) and I created is a wonderful way of surrendering mind and body in a restful and gentle way. You will practice guided meditations including soothing visualizations, following your breath, and relaxation of your body, part by part. There is also an introduction to yoga nidra which explains details about how to do this practice. You can skip this intro when you become familiar with the practice. The yoga nidra practice begins at approximately 7 min., 13 sec……?
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