Happy April! This ~75 Vinyasa Flow Practice leads you in lots of different kinds of Twists. Twisting Asanas (postures) are thought to reduced Kapha, or a sense of saturation that can build up in Winter.  After a mellow warm up, practice Navasana (boat pose) arnd forearm place variations for core strength. Practice Sun Salutations that challenge leg endurance. There is also a 5 minute Savasana (corpse pose/ final resting posture). Enjoy! As always feel free to Contact Me or visit one of my Public Classes.