Priceless Yoga Santosha Free Yoga Classes
S6.E3 Vinyasa Yoga for Depression
April 06, 2018
The "Dragon Dance" is a vinyasa practice that utilizes unusual sets of postures. You will need to focus in order to follow the practice - for me, "taking a break from thinking" and focusing on something else fun and engaging eases depression. Core and arm strengthening. Sweaty and Athletic Practice.
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