In this episode, I go solo to tell you my thoughts on how you can get back to not only running a 5k after a knee injury, but getting back to a very high level of mileage per week.

I find that a lot of runners aren't aware of the fact that they are losing strength, balance, and / or coordination at times and this ultimately yields pain at times in their knee. I expound upon this much more in detail in today's podcast.