Jesse Liebman and Mike Efird talk about the coined phrase '25 lbs. of excuses' which comes from the concept that we make excuses for why we're not able to accomplish, or put in the necessary work, to achieve our physical goals. Adaptability is a key component of ensuring you're progressing, but sometimes can also negatively impact you. By considering your body a big biology lab while cutting emotional ties, having a group or individual to talk to and help keep you accountable and creating SMART goals you will achieve the goals you set for yourself.